Editorial Team 
How Emotions Affect Your Health: Research-Backed Facts Emotions are not just “in your head.” They shape sleep, immunity, heart health and even how long you live. This article explains the science and gives practical, daily techniques you can use—gently and reliably—to protect your body and mind. Why emotions matter for your body Emotions trigger biological … Read more
Summary: Addiction is rarely about willpower alone. It arises where biology, emotion, experience and environment intersect. This article explores seven psychological reasons people become addicted—backed by research and statistics—and offers compassionate, practical steps to help break the cycle. Why this matters Addictive behaviors — from alcohol, drugs and gambling to compulsive digital use — affect … Read more
Failure—whether in a project, relationship, exam, or career move—is an experience that triggers strong emotions and challenges our identity. This guide presents evidence-based psychological strategies to help you recover, learn, and rebuild confidence. It combines clinical concepts (cognitive reappraisal, emotion regulation, attributional style) with practical, step-by-step instructions, examples, and tips that are safe to apply … Read more
Bad decisions aren’t just moments of poor judgment — they are often predictable products of how our mind processes information. This article explains the most common cognitive mistakes, anchors them in research, and gives practical steps to recognize and correct them in work and life. Why our minds betray us: System 1 vs. System 2 … Read more
Being likable is not about being perfect—it’s about using predictable social processes to connect, influence, and make others feel safe. Rooted in decades of research, likability is driven by mechanisms such as reciprocity, similarity-attraction, and nonverbal synchrony. This guide translates those principles into practical actions you can apply at work, in friendships, and in public … Read more
How not to be manipulated at work? Psychologist tips Work environments can be complex and emotionally taxing. If you often feel pressured, guilty, or unsure whether others are influencing you unfairly, this guide offers compassionate, evidence-based strategies to help you recognize manipulation and act with confidence. Why this matters — a supportive reminder It’s normal … Read more
Leading a team well isn’t about pressure — it’s about connection. In fast-paced workplaces, people often feel overwhelmed, under-recognized, or disconnected from purpose. That hurts motivation and performance. This guide offers empathetic, practical leadership techniques you can use tomorrow to create a safer, more energising environment. Why motivation matters — and what blocks it Motivation … Read more
Good communication is the backbone of healthy organizations — but it’s also one of the hardest skills to master. This article lays out the most common corporate communication mistakes, the human reasons behind them, and practical, evidence-based ways to fix them every day. Why this matters: what the research shows Communication problems aren’t just annoying; … Read more
Clear, reliable communication is the backbone of high-performing organizations. When teams exchange information efficiently, misunderstandings fall, collaboration rises, and decisions become faster and better. This article presents seven evidence-based strategies grounded in psychological theory and practical exercises you can apply daily to improve communication at every level. Why apply psychology to organizational communication? Communication is … Read more