Editorial Team 
Memory is not a single faculty locked inside the skull; it is an active, biological process that depends on brain physiology, daily habits and the fuel we provide our neurons. Research in cognitive neuroscience and nutritional psychology shows that two modifiable pillars—sleep and diet—are among the most powerful levers for improving learning, consolidation and retrieval. … Read more
Want to learn faster and remember more? This guide translates cognitive science into practical routines you can start today. We’ll cover the mechanisms of encoding, consolidation and retrieval, and give you actionable strategies grounded in research: spaced repetition, retrieval practice, dual-coding, sleep hygiene, and attention management. Why memory techniques work: the psychology behind recall Memory … Read more
Summary: Perception filters information before it reaches your conscious mind. That filter shapes judgment, triggers heuristics, and drives choices. This article explains the psychology behind perception and decision-making, highlights common distortions, and gives practical, research-backed techniques you can use today. Why perception matters for every decision Decision-making begins long before you weigh pros and cons. … Read more
![How to improve self-esteem step by step [Psychologist guide]](https://neuroviac.com/wp-content/uploads/2025/09/how-to-improve-self-esteem.jpg)
Self-esteem is the quiet lens through which you see yourself and the world. When it’s steady, you feel capable, worthy and resilient. When it’s fragile, small setbacks become overwhelming and self-doubt colors your choices. This guide — written from a psychologist’s perspective — is designed to be both inspiring and practical. It offers actionable steps … Read more
Change is inevitable, but fear of change is universal. Whether it’s a promotion, a relocation, a new product rollout at work, or a shift in a relationship, the psychological resistance most of us feel is rooted in a mix of brain biology, cognitive biases, learned patterns, and social dynamics. This article unpacks those mechanisms in … Read more
Happiness isn’t a lucky accident — it’s a set of repeatable habits. This guide distills research from psychology and neuroscience into five practical habits you can implement today. Each habit includes why it works, concrete techniques, quick daily exercises, and prompts for reflection. Follow these steps consistently and you’ll shape a life that’s not just … Read more
Criticism and hateful responses can feel like personal attacks on our identity, competence, or worth. This guide offers compassionate, research-informed strategies to reduce distress, preserve relationships, and build long-term emotional resilience. Why criticism hurts: a brief psychological explanation From an evolutionary perspective, social threats activate many of the same neural and physiological systems as physical … Read more
Colors surround us—from the clothes we wear to the walls we paint. It’s natural to wonder whether a preference for blue, red, green, or another hue signals something deeper about who we are. This article offers an empathetic, research-informed look at what favorite colors can reveal about personality, mood, and behavior. Why color preferences matter … Read more
Dreams are nightly companions — mysterious, vivid, sometimes troubling. This article explains what current science says about why we dream, what dreams might mean, and practical, compassionate steps you can take to sleep and feel better. Introduction: Dreams — universal, puzzling, personal Almost everyone experiences dreams. Research from sleep laboratories and surveys shows that most … Read more
Your conscious mind feels like the captain of the ship — deliberate, in control, decisive. Yet beneath the surface a vast crew of processes steers behavior, impressions, and choices before you even notice. Understanding how your subconscious operates isn’t mystical; it’s practical: it helps you change habits, make better decisions, and build resilience. Why the … Read more