Editorial Team 
Resilience is often pictured as an innate trait people either have or don’t — a heroic bounce-back from adversity. In reality, resilience is a set of skills and resources that can be learned and strengthened. Psychological support — from friends, professionals, and structured interventions — plays a central role in that growth. This article explains … Read more
Mental health difficulties can feel isolating, confusing, and overwhelming. This guide offers a research-informed overview of psychotherapy, its evidence-based benefits, and practical steps to help you choose a professional you can trust. Why psychotherapy matters Psychotherapy is a set of structured, relational interventions delivered by trained clinicians to reduce psychological distress and improve functioning. It … Read more
Mental health influences every part of our lives — how we think, feel, relate and function. Understanding common mental disorders and their daily impact helps reduce stigma, encourage early help-seeking, and build practical supports that change lives. Why this matters Globally, mental disorders are among the leading causes of disability. The World Health Organization (WHO) … Read more
Feeling anxious or low can be isolating. This guide offers an empathetic, research-informed overview of early warning signs, practical coping tools, and clear guidance about when to seek professional help. Why early detection matters Recognizing symptoms early can reduce functional decline, prevent worsening comorbidity, and accelerate recovery. Depression and anxiety are common, often co-occurring conditions … Read more
![What's your character type? [Psychological quiz]](https://neuroviac.com/wp-content/uploads/2025/09/whats-your-character-type.png)
Welcome — this short, reflective quiz is designed to inspire action, foster self-understanding, and give you practical steps to grow. Be honest, take your time, and remember: every answer tells a story, not a verdict. How this quiz works (quick scoring hint) Hint: Each question has four options (A–D). Each option primarily adds points to … Read more
Summary: Breaking an entrenched habit and replacing it with a positive routine is possible when we combine compassion, neuroscience-informed strategies, and consistent small actions. This article explains the habit loop, offers evidence-based steps to interrupt harmful patterns, and outlines how to design sustainable routines that increase self-efficacy and well-being. It includes practical case studies and … Read more
Habits are the invisible architecture of daily life: they conserve cognitive energy, free up attention for novel problems, and—when well chosen—compound into meaningful change. This professional guide synthesizes contemporary psychological research and neurobiological principles to give you practical, actionable strategies for building habits that alter behavior and improve quality of life. Expect clear definitions, step-by-step … Read more
Good decisions shape good lives. Yet every day we fall into predictable traps that lead to poor choices — from small errands to major career moves. This article outlines the most common decision-making mistakes and, more importantly, gives practical, actionable steps you can use immediately to make better choices. Why decision mistakes happen Decisions fail … Read more
Every day we make hundreds of choices — some tiny, some life-changing. The good news: better decision-making is a skill you can train. This guide mixes inspiration with practical exercises you can apply immediately to think clearer, act smarter, and sleep easier about your choices. Why small improvements matter Smart decisions compound. Choosing a better … Read more
Feeling judged, confused, or defensive when competence and confidence don’t match? You’re not alone. This article gently explains the Dunning–Kruger effect—what it is, why it happens, what the research says, and how you can protect yourself and grow. We use clear psychological terms, cite studies, and offer practical, compassionate guidance. What is the Dunning–Kruger effect? … Read more