What does your sense of humor say about you? [Psychology of laughter]

What does your sense of humor say about you? [Psychology of laughter]

Humor is more than punchlines and memes — it’s a social signal, a coping tool, and a window into who we are. Whether you smile at puns, enjoy playful sarcasm, or prefer gentle self-deprecation, your laugh and the jokes you favor reveal patterns in personality, values, and relationships. This article explores the psychology behind different … Read more

Why do we fall in love? Psychology of love in practice

Why do we fall in love? Psychology of love in practice

Falling in love feels like magic one moment and like a mystery the next. It can lift us up, make us vulnerable, and change the course of our lives. But behind the emotions there are patterns—biological systems, early experiences, social contexts, and everyday choices—that help explain why we fall for the people we do. This … Read more

Psychological support: how it improves personal resilience

Psychological support: how it improves personal resilience

Resilience is often pictured as an innate trait people either have or don’t — a heroic bounce-back from adversity. In reality, resilience is a set of skills and resources that can be learned and strengthened. Psychological support — from friends, professionals, and structured interventions — plays a central role in that growth. This article explains … Read more

Common mental disorders and how they affect daily life

Common mental disorders and how they affect daily life

Mental health influences every part of our lives — how we think, feel, relate and function. Understanding common mental disorders and their daily impact helps reduce stigma, encourage early help-seeking, and build practical supports that change lives. Why this matters Globally, mental disorders are among the leading causes of disability. The World Health Organization (WHO) … Read more

Breaking bad habits and building positive routines

Breaking bad habits and building positive routines

Summary: Breaking an entrenched habit and replacing it with a positive routine is possible when we combine compassion, neuroscience-informed strategies, and consistent small actions. This article explains the habit loop, offers evidence-based steps to interrupt harmful patterns, and outlines how to design sustainable routines that increase self-efficacy and well-being. It includes practical case studies and … Read more

Common decision-making mistakes and how to avoid them

Common decision-making mistakes and how to avoid them

Good decisions shape good lives. Yet every day we fall into predictable traps that lead to poor choices — from small errands to major career moves. This article outlines the most common decision-making mistakes and, more importantly, gives practical, actionable steps you can use immediately to make better choices. Why decision mistakes happen Decisions fail … Read more

Dunning-Kruger effect: why the least competent are most confident

Dunning-Kruger effect: why the least competent are most confident

Feeling judged, confused, or defensive when competence and confidence don’t match? You’re not alone. This article gently explains the Dunning–Kruger effect—what it is, why it happens, what the research says, and how you can protect yourself and grow. We use clear psychological terms, cite studies, and offer practical, compassionate guidance. What is the Dunning–Kruger effect? … Read more

10 weirdest mental disorders you didn’t know about

10 weirdest mental disorders you didn't know about

Brief summary: This article explores ten unusual mental disorders you probably have never heard of, explains what causes them, shares prevalence notes and research findings, and offers practical exercises and caregiver strategies you can use today. Included is a handy table for quick reference and internal resources to learn more about emotions, placebo effects, and … Read more

Halo effect: why we judge people by appearance

Halo effect: why we judge people by appearance

We all do it. In a split second we form impressions about others based on their looks, clothing, or the way they smile. That immediate glow—where one positive trait makes everything else seem better—is called the halo effect. This subtle mental shortcut shapes hiring decisions, dating, media coverage, and how we treat people every day. … Read more

Placebo effect: how it really affects the brain and body

Placebo effect: how it really affects the brain and body

The placebo effect is often dismissed as mere trickery or wishful thinking. The truth is more complex and more hopeful: expectations, context, and learning can produce real, measurable changes in the brain and body. If you’ve ever felt relief from a treatment that shouldn’t have worked, you are experiencing a powerful interaction between mind and … Read more