Expressing emotions is a daily skill that shapes relationships, decisions and mental health. Doing it well reduces conflict, increases trust and helps you feel understood. This guide—written in plain language by a psychologist—offers evidence-informed steps, simple sequences, sample phrases and exercises you can try today. The science behind emotional expression (in short) When you express … Read more
Take this 12-question quiz to discover the emotion that most shapes your daily choices. Reflect, get practical tools, and try short exercises to bring balance and intention to your emotional life. How it works Answer each question honestly. Each answer gives points to one of five emotional categories: Joy, Anxiety, Anger, Sadness, and Curiosity. Tally … Read more
![What does your sense of humor say about you? [Psychology of laughter]](https://neuroviac.com/wp-content/uploads/2025/09/what-does-your-sense.jpg)
Humor is more than punchlines and memes — it’s a social signal, a coping tool, and a window into who we are. Whether you smile at puns, enjoy playful sarcasm, or prefer gentle self-deprecation, your laugh and the jokes you favor reveal patterns in personality, values, and relationships. This article explores the psychology behind different … Read more