![How to improve self-esteem step by step [Psychologist guide]](https://neuroviac.com/wp-content/uploads/2025/09/how-to-improve-self-esteem.jpg)
Self-esteem is the quiet lens through which you see yourself and the world. When it’s steady, you feel capable, worthy and resilient. When it’s fragile, small setbacks become overwhelming and self-doubt colors your choices. This guide — written from a psychologist’s perspective — is designed to be both inspiring and practical. It offers actionable steps … Read more
Happiness isn’t a lucky accident — it’s a set of repeatable habits. This guide distills research from psychology and neuroscience into five practical habits you can implement today. Each habit includes why it works, concrete techniques, quick daily exercises, and prompts for reflection. Follow these steps consistently and you’ll shape a life that’s not just … Read more
Criticism and hateful responses can feel like personal attacks on our identity, competence, or worth. This guide offers compassionate, research-informed strategies to reduce distress, preserve relationships, and build long-term emotional resilience. Why criticism hurts: a brief psychological explanation From an evolutionary perspective, social threats activate many of the same neural and physiological systems as physical … Read more
Understanding your mind can feel overwhelming—especially when emotions, stress, and daily demands cloud clarity. This guide walks you through the most important cognitive processes in plain language, offers practical steps you can try today, and gives compassionate, science-based encouragement so you can act without feeling judged. Why learn about cognitive processes? When you know how … Read more
Sales is applied psychology. Understanding how clients think, feel, and decide lets you design conversations, offers, and processes that convert. This guide synthesizes cognitive science, social psychology, and practical sales methodology into concrete techniques and daily exercises. Why sales psychology matters Decisions are rarely purely rational. Buyers use heuristics, are influenced by emotions, and rely … Read more
Failure—whether in a project, relationship, exam, or career move—is an experience that triggers strong emotions and challenges our identity. This guide presents evidence-based psychological strategies to help you recover, learn, and rebuild confidence. It combines clinical concepts (cognitive reappraisal, emotion regulation, attributional style) with practical, step-by-step instructions, examples, and tips that are safe to apply … Read more
Being likable is not about being perfect—it’s about using predictable social processes to connect, influence, and make others feel safe. Rooted in decades of research, likability is driven by mechanisms such as reciprocity, similarity-attraction, and nonverbal synchrony. This guide translates those principles into practical actions you can apply at work, in friendships, and in public … Read more
How not to be manipulated at work? Psychologist tips Work environments can be complex and emotionally taxing. If you often feel pressured, guilty, or unsure whether others are influencing you unfairly, this guide offers compassionate, evidence-based strategies to help you recognize manipulation and act with confidence. Why this matters — a supportive reminder It’s normal … Read more
Leading a team well isn’t about pressure — it’s about connection. In fast-paced workplaces, people often feel overwhelmed, under-recognized, or disconnected from purpose. That hurts motivation and performance. This guide offers empathetic, practical leadership techniques you can use tomorrow to create a safer, more energising environment. Why motivation matters — and what blocks it Motivation … Read more
Clear, reliable communication is the backbone of high-performing organizations. When teams exchange information efficiently, misunderstandings fall, collaboration rises, and decisions become faster and better. This article presents seven evidence-based strategies grounded in psychological theory and practical exercises you can apply daily to improve communication at every level. Why apply psychology to organizational communication? Communication is … Read more