Feeling jealous can be painful, confusing, and isolating. You’re not alone—and small steps really do help. This guide offers compassionate, evidence-informed strategies to manage jealousy in the moment and to reduce its hold over time. What is jealousy — and why it matters Jealousy is a complex emotion that usually mixes fear, shame, anger, and … Read more
Small, consistent habits are the most reliable route to a stronger mind. This guide gives clear, compassionate, step-by-step practices you can start today. If you’re exhausted, anxious, or feel stuck — that’s okay. Each habit below is designed to be doable, forgiving, and effective when repeated. How to use this guide Read the short explanation … Read more
Resilience is often pictured as an innate trait people either have or don’t — a heroic bounce-back from adversity. In reality, resilience is a set of skills and resources that can be learned and strengthened. Psychological support — from friends, professionals, and structured interventions — plays a central role in that growth. This article explains … Read more
Mental health difficulties can feel isolating, confusing, and overwhelming. This guide offers a research-informed overview of psychotherapy, its evidence-based benefits, and practical steps to help you choose a professional you can trust. Why psychotherapy matters Psychotherapy is a set of structured, relational interventions delivered by trained clinicians to reduce psychological distress and improve functioning. It … Read more
Mental health influences every part of our lives — how we think, feel, relate and function. Understanding common mental disorders and their daily impact helps reduce stigma, encourage early help-seeking, and build practical supports that change lives. Why this matters Globally, mental disorders are among the leading causes of disability. The World Health Organization (WHO) … Read more
Feeling anxious or low can be isolating. This guide offers an empathetic, research-informed overview of early warning signs, practical coping tools, and clear guidance about when to seek professional help. Why early detection matters Recognizing symptoms early can reduce functional decline, prevent worsening comorbidity, and accelerate recovery. Depression and anxiety are common, often co-occurring conditions … Read more
Brief summary: This article explores ten unusual mental disorders you probably have never heard of, explains what causes them, shares prevalence notes and research findings, and offers practical exercises and caregiver strategies you can use today. Included is a handy table for quick reference and internal resources to learn more about emotions, placebo effects, and … Read more
When someone you love is in crisis, your presence can be the single most stabilizing factor. This guide synthesizes research-informed clinical strategies and humane principles to help you respond safely, effectively, and sustainably. It uses evidence-based terminology—such as crisis intervention, risk assessment, de-escalation, and safety planning—so you can act confidently and compassionately. What is a … Read more
Change is inevitable, but fear of change is universal. Whether it’s a promotion, a relocation, a new product rollout at work, or a shift in a relationship, the psychological resistance most of us feel is rooted in a mix of brain biology, cognitive biases, learned patterns, and social dynamics. This article unpacks those mechanisms in … Read more
Happiness isn’t a lucky accident — it’s a set of repeatable habits. This guide distills research from psychology and neuroscience into five practical habits you can implement today. Each habit includes why it works, concrete techniques, quick daily exercises, and prompts for reflection. Follow these steps consistently and you’ll shape a life that’s not just … Read more