Worry and anxiety are normal — but when they take over your days they can be exhausting. This guide offers evidence-informed, compassionate strategies to reduce worry and build calm, with simple step-by-step exercises you can try right now. Why worry happens (brief, evidence-based) Worry is a mental habit: the brain’s way of trying to predict … Read more
Mental health influences every part of our lives — how we think, feel, relate and function. Understanding common mental disorders and their daily impact helps reduce stigma, encourage early help-seeking, and build practical supports that change lives. Why this matters Globally, mental disorders are among the leading causes of disability. The World Health Organization (WHO) … Read more
Feeling anxious or low can be isolating. This guide offers an empathetic, research-informed overview of early warning signs, practical coping tools, and clear guidance about when to seek professional help. Why early detection matters Recognizing symptoms early can reduce functional decline, prevent worsening comorbidity, and accelerate recovery. Depression and anxiety are common, often co-occurring conditions … Read more
Brief summary: This article explores ten unusual mental disorders you probably have never heard of, explains what causes them, shares prevalence notes and research findings, and offers practical exercises and caregiver strategies you can use today. Included is a handy table for quick reference and internal resources to learn more about emotions, placebo effects, and … Read more