Keeping your brain healthy is not a one-time fix. Like the body, the mind thrives on regular, varied activity. In this article you’ll find evidence-based daily exercises—mental, physical and social—that research shows support cognitive function, mood and resilience. I’ll explain what the science says, where evidence is strong or mixed, and give a practical daily … Read more
Feeling jealous can be painful, confusing, and isolating. You’re not alone—and small steps really do help. This guide offers compassionate, evidence-informed strategies to manage jealousy in the moment and to reduce its hold over time. What is jealousy — and why it matters Jealousy is a complex emotion that usually mixes fear, shame, anger, and … Read more
Small, consistent habits are the most reliable route to a stronger mind. This guide gives clear, compassionate, step-by-step practices you can start today. If you’re exhausted, anxious, or feel stuck — that’s okay. Each habit below is designed to be doable, forgiving, and effective when repeated. How to use this guide Read the short explanation … Read more
Change is inevitable, but fear of change is universal. Whether it’s a promotion, a relocation, a new product rollout at work, or a shift in a relationship, the psychological resistance most of us feel is rooted in a mix of brain biology, cognitive biases, learned patterns, and social dynamics. This article unpacks those mechanisms in … Read more
Happiness isn’t a lucky accident — it’s a set of repeatable habits. This guide distills research from psychology and neuroscience into five practical habits you can implement today. Each habit includes why it works, concrete techniques, quick daily exercises, and prompts for reflection. Follow these steps consistently and you’ll shape a life that’s not just … Read more
Criticism and hateful responses can feel like personal attacks on our identity, competence, or worth. This guide offers compassionate, research-informed strategies to reduce distress, preserve relationships, and build long-term emotional resilience. Why criticism hurts: a brief psychological explanation From an evolutionary perspective, social threats activate many of the same neural and physiological systems as physical … Read more
How Emotions Affect Your Health: Research-Backed Facts Emotions are not just “in your head.” They shape sleep, immunity, heart health and even how long you live. This article explains the science and gives practical, daily techniques you can use—gently and reliably—to protect your body and mind. Why emotions matter for your body Emotions trigger biological … Read more
Failure—whether in a project, relationship, exam, or career move—is an experience that triggers strong emotions and challenges our identity. This guide presents evidence-based psychological strategies to help you recover, learn, and rebuild confidence. It combines clinical concepts (cognitive reappraisal, emotion regulation, attributional style) with practical, step-by-step instructions, examples, and tips that are safe to apply … Read more