NeuroViaC

Via Clarity. Designed for Results.

Memory & learning

Sleep and nutrition: keys to a more effective memory

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Sleep and nutrition: keys to a more effective memory

Memory is not a single faculty locked inside the skull; it is an active, biological process that depends on brain physiology, daily habits and the fuel we provide our neurons. Research in cognitive neuroscience and nutritional psychology shows that two modifiable pillars—sleep and diet—are among the most powerful levers for improving learning, consolidation and retrieval. … Read more

Memory improvement: practical techniques to learn faster

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Memory improvement: practical techniques to learn faster

Want to learn faster and remember more? This guide translates cognitive science into practical routines you can start today. We’ll cover the mechanisms of encoding, consolidation and retrieval, and give you actionable strategies grounded in research: spaced repetition, retrieval practice, dual-coding, sleep hygiene, and attention management. Why memory techniques work: the psychology behind recall Memory … Read more