Betrayal cuts deep. Whether you’re the person who was cheated on, the one who strayed, or someone trying to understand human behaviour, the pain and confusion that follow infidelity feel universal. But behind the hurt are psychological patterns we can study, understand, and—importantly—change. Why this matters Infidelity is common, but its causes are complex. Estimates … Read more
When someone you love is in crisis, your presence can be the single most stabilizing factor. This guide synthesizes research-informed clinical strategies and humane principles to help you respond safely, effectively, and sustainably. It uses evidence-based terminology—such as crisis intervention, risk assessment, de-escalation, and safety planning—so you can act confidently and compassionately. What is a … Read more
Arguments with the person we love most can feel confusing and painful. Yet conflict is a normal feature of close relationships. What turns a manageable disagreement into a recurring fight are predictable psychological processes and communication mistakes. This article explains the main drivers of couple conflict using research-backed terms, and gives practical steps to reduce … Read more
Memory is not a single faculty locked inside the skull; it is an active, biological process that depends on brain physiology, daily habits and the fuel we provide our neurons. Research in cognitive neuroscience and nutritional psychology shows that two modifiable pillars—sleep and diet—are among the most powerful levers for improving learning, consolidation and retrieval. … Read more
Want to learn faster and remember more? This guide translates cognitive science into practical routines you can start today. We’ll cover the mechanisms of encoding, consolidation and retrieval, and give you actionable strategies grounded in research: spaced repetition, retrieval practice, dual-coding, sleep hygiene, and attention management. Why memory techniques work: the psychology behind recall Memory … Read more
Summary: Perception filters information before it reaches your conscious mind. That filter shapes judgment, triggers heuristics, and drives choices. This article explains the psychology behind perception and decision-making, highlights common distortions, and gives practical, research-backed techniques you can use today. Why perception matters for every decision Decision-making begins long before you weigh pros and cons. … Read more
![How to improve self-esteem step by step [Psychologist guide]](https://neuroviac.com/wp-content/uploads/2025/09/how-to-improve-self-esteem.jpg)
Self-esteem is the quiet lens through which you see yourself and the world. When it’s steady, you feel capable, worthy and resilient. When it’s fragile, small setbacks become overwhelming and self-doubt colors your choices. This guide — written from a psychologist’s perspective — is designed to be both inspiring and practical. It offers actionable steps … Read more
Change is inevitable, but fear of change is universal. Whether it’s a promotion, a relocation, a new product rollout at work, or a shift in a relationship, the psychological resistance most of us feel is rooted in a mix of brain biology, cognitive biases, learned patterns, and social dynamics. This article unpacks those mechanisms in … Read more
Happiness isn’t a lucky accident — it’s a set of repeatable habits. This guide distills research from psychology and neuroscience into five practical habits you can implement today. Each habit includes why it works, concrete techniques, quick daily exercises, and prompts for reflection. Follow these steps consistently and you’ll shape a life that’s not just … Read more
Criticism and hateful responses can feel like personal attacks on our identity, competence, or worth. This guide offers compassionate, research-informed strategies to reduce distress, preserve relationships, and build long-term emotional resilience. Why criticism hurts: a brief psychological explanation From an evolutionary perspective, social threats activate many of the same neural and physiological systems as physical … Read more